Diabetes Group Class
Transform your health in just 8 weeks!
Our Medicare-backed, small group exercise program combines a personalised initial assessment with fun, supportive group classes designed to help you manage blood sugar, improve fitness, and boost overall wellbeing.
MEDICARE REBATES AVAILABLE
Only $10 gap fee per session
Why This Program Works
✅ Small Groups: Max 5 participants – personalised attention in every session
✅ Expert Guidance: Led by accredited Exercise Physiologists
✅ Evidence-Based: Safe exercises for Type 2 Diabetes
✅ Medicare Rebates: Only $10 gap per session
✅ Holistic Benefits: Improve strength, balance, energy, and confidence
Why Exercise is Key for Type 2 Diabetes
Regular exercise is one of the most effective ways to manage Type 2 Diabetes. By participating in our program, you will:
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✅ Lower blood glucose levels – Exercise helps your muscles absorb glucose more effectively.
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✅ Improve insulin sensitivity – Makes your body respond better to insulin.
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✅ Increase strength and endurance – Supports daily activities and independence.
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✅ Enhance balance and mobility – Reduces risk of falls and injuries.
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✅ Boost overall health and wellbeing – Helps with weight management, energy levels, and mental health.
With guidance from our Accredited Exercise Physiologists, exercises are safe, effective, and tailored to your needs.
1️⃣ Get a GP Referral 🩺
Ask your GP for a Chronic Disease Management Plan referral for Exercise Physiology (Item 81115).
2️⃣ Book Your Initial Assessment 📋
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60-minute one-on-one session with our Exercise Physiologist
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Review medical history, blood sugar levels, and current activity
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Set personalised goals and safe exercise plan
3️⃣ Join the Group Class 💪
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8 weekly 45-minute sessions
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Strength, balance, and functional exercises
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Education on safe diabetes self-management
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Fun, supportive, and small group environment
4️⃣ Track Your Progress 📈
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Individual progress monitoring
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Modifications for safety and effectiveness
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Updates can be shared with your GP
Class 1
🟢 Tuesday – 3:30 PM
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45-minute session
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Max 5 participants
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$10 gap (Medicare rebate applies)
Class 2
🔵 Friday – 7:45 AM
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45-minute session
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Max 5 participants
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$10 gap (Medicare rebate applies)
🗓 Group Class Timetable
Only $10 gap fee per session
LIMITED SPOTS AVAILABLE- BOOK NOW!