Injury Rehabilitation

Recover safely and confidently with a personalised exercise program designed to restore strength, mobility, and function after injury. Our injury rehabilitation services are guided by evidence-based exercise physiology to help you move better, reduce pain, and prevent re-injury, whether you’re recovering from a sports injury, workplace incident, or surgery. Each program begins with a thorough assessment to understand your condition and goals, followed by a structured, progressive plan tailored to your recovery stage. We work closely with your GP, physiotherapist, or insurer to ensure a smooth and effective return to daily activities, sport, or work. We Specialise in: - Lower back pain - Shoulder pain - Knee and hip pain - Sports injuries