Diabetes Group Class
Transform your health in just 8 weeks!
Our Medicare-backed, small group exercise program combines a personalised initial assessment with fun, supportive group classes designed to help you manage blood sugar, improve fitness, and boost overall wellbeing.
MEDICARE REBATES AVAILABLE
Only $10 gap fee per session
Why This Program Works
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✅ Small Groups: Max 5 participants – personalised attention in every session
✅ Expert Guidance: Led by accredited Exercise Physiologists
✅ Evidence-Based: Safe exercises for Type 2 Diabetes
✅ Medicare Rebates: Only $10 gap per session
✅ Holistic Benefits: Improve strength, balance, energy, and confidence
Why Exercise is Key for Type 2 Diabetes
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Regular exercise is one of the most effective ways to manage Type 2 Diabetes. By participating in our program, you will:
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✅ Lower blood glucose levels – Exercise helps your muscles absorb glucose more effectively.
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✅ Improve insulin sensitivity – Makes your body respond better to insulin.
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✅ Increase strength and endurance – Supports daily activities and independence.
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✅ Enhance balance and mobility – Reduces risk of falls and injuries.
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✅ Boost overall health and wellbeing – Helps with weight management, energy levels, and mental health.
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With guidance from our Accredited Exercise Physiologists, exercises are safe, effective, and tailored to your needs.
🗓 Group Class Timetable
​🟢 Friday – 8am
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45-minute session
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Max 5 participants
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$10 gap (Medicare rebate applies)
Only $10 gap fee per session
LIMITED SPOTS AVAILABLE- BOOK NOW!